Services

Explore the array of services tailored to meet your unique health and wellness needs. I recognize that every woman is on a distinct journey, the support needed varies. Book a 15-minute discovery call to help identify the perfect health coaching program for you!

Total Body Wellness

The Total Body Wellness program is for women ready to discover healing opportunities through lab results and gain individualized protocols to improve and optimize their health. This program is for you if you feel you have a are ready to dive deep into your health. Many clients with symptoms like acne, digestive discomfort (gas, bloating irregular bowl movements), fatigue, weight loss resistance, brain fog, low sex drive, and imbalance blood sugar find this program to be life changing.

    • Thorough intake form

    • Five foundational labs to uncover healing opportunities (related to hormones, immune, digestive, detoxification, energy production, and nervous system)

    • Twelve 1:1 coaching sessions with me

    • Unlimited access to me in between sessions via Practice Better

    • Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation

  • Self-administered labs required

    • Stress and Hormone Profile

    • Metabolic Wellness Panel

    • Mucosal Barrier Assessment

    • GI-MAP Stool Test

    • Food Sensitivity Test

  • With the Total Body Wellness program, you are committing to yourself and the program for a minimum of 90 days. Some lab results may take longer than 90 days to fully address, in this case if you decide to continue with the protocols and check-ins past 90 days there is a membership available. More information will be provided if the time comes.

  • The total is $900 + cost of labs

    • There are payment plans available

    • Supplements, food, and other items are not covered in the cost of the program

    • Some tests and supplements can be paid for with an FSA/HSA card.

  • Yes! Individuals that select the Total Body Wellness program will -

    • Gain access to Fullscript Dispensary or Doctor Supplement with a 25-35% discount on supplements

    • Discounts on future programs and sessions with me

    • 90 day recap to showcase the progress you have made

Personalized Reset (NEW)

The Personalized Reset package is for women who are looking to better understand their body and feel comfortable implementing changes and setting personal goals. Additionally, this is the best option for those not ready to jump into the 90 day commitment of The Total Body Wellnes program. Those that select the Personalized Reset feel comfortable leading their own wellness journey after gaining insight and recommendations.

    • Discovery call, where we decide on 1-3 tests that would be best for you

    • Thorough intake form will be collected to better provide recommendations and clinical correlations with your test results

    • Customized protocol for you with diet, exercise, rest, stress management, and supplementation recommendations

    • Estimated timeline

    • No follow-up appointments included with the Personalized Reset package.

    **Note: You may need adjustments to recommendations as you implement the plan. At this point I offer individually priced check-in sessions to assist with your success if you would like.

  • 1-3 of the following labs can be selected

    • GI-MAP Stool Test

    • Stress and Hormone Profile

    • Food Sensitivity Test

  • The Personalized Reset program is a “choose your journey” offering. That means you can spend as little or as much time as it suits your life. You can select the recommendations that feel good to you, hold yourself accountable, and take it at your own pace. Most of my recommendations will include a timeline - for example how long you should take a supplement or eliminate a food.

  • The minimum cost is $250 + cost of labs

    • This price is for my services and the cost of one foundational lab

    • Please note that labs vary in price and we may decide you need additional tests, therefore increasing the overall cost

    • Supplements, food, and other items are not covered in the cost of the program

    • Some tests and supplements can be paid for with an FSA/HSA card.

    • No payment plans for this package

  • Yes! Individuals that select the Personalized Reset will

    • Gain access to Fullscript Dispensary or Doctor Supplement with a 10% discount on supplements

    • Option to book as needed appointments with me - as needed appointments can be 30 or 60 mins and cost $60 per 30 mins

Functional Health Coaching

The Functional Health Coaching program is for women who are beginning their wellness journey and is designed for women who are seeking accountability, habit and mindset change, and small steps to begin their journey.

    • Twelve 1:1 coaching sessions

    • Unlimited access to me in between sessions via Practice Better

    • No labs required for this program.

    • Vision and goal setting session to create your north star

    • Goals setting at each session

    • Recommendations to address diet, exercise, rest, stress management, and supplementation

  • None

  • With the Functional Health Coaching program, you are committing to yourself for 90 days. This is the minimum amount of time one can expect to achieve your goals. After 90 days, I offer a membership should you need/want to extend past the 90 days. This can be decided on later on in your journey.

  • The total cost is $650

    • Payment plan are available for this program

    • Recommended supplements, food, and other items are purchased separately by client.

    • Some supplements can be paid for with an FSA/HSA card.

  • Yes! Individuals that select the Functional Health Coaching program will

    • Gain access to Fullscript Dispensary or Doctor Supplement with a 25-35% discount on supplements

    • Discounts on future programs and sessions with me

    • 90 day recap to showcase the progress you have made