Services
Explore the array of services tailored to meet your unique health and wellness needs. I recognize that every woman is on a distinct journey, the support needed varies. Book a 15-minute discovery call to help identify the perfect health coaching program for you!
Total Body Wellness
The Total Body Wellness program is for women ready to discover healing opportunities through lab results and gain individualized protocols to improve and optimize their health. This program is for you if you feel you are ready to dive deep into your health. Many clients with symptoms like hormonal acne, chronic digestive discomfort (gas, bloating irregular bowel movements), irregular periods, fatigue, weight loss resistance, imbalanced blood sugar, or are transitioning off of birth control find this program to be life-changing.
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This 3 month program includes thorough intake forms and 1- 3 foundational labs to uncover healing opportunities related to hormones, immune, digestive, detoxification, energy production, and nervous system. In addition, you will receive -
Six 1:1 coaching sessions
Lab results review session
Vision setting session
Four check-in sessions
Quick and easy access in between sessions via Practice Better to answer questions
Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation
Additional LIVE BIG assets that will support you on your health journey
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1-3 functional lab tests recommended
Comprehensive Bloodwork
GI Map
DUTCH
Micronutrient Panel
Food Sensitivity
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With the Total Body Wellness program, you are committing to yourself and the program for a minimum of 3 months. You have 3 months to use your six coaching sessions and time period begins with your lab results & review session. Some lab results and healing opportunities may take longer than 3 months to fully address, in this case if you decide to continue with the protocols and check-ins past 3 months there is an additional cost. If you need more sessions you can purchase an additional three or six sessions to be used in the subsequent 3 months.
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The total is $1450
This is for the first three months
There are payment plans available
Lab tests, supplements, food, and other items are not covered in the cost of the program.
Some tests and supplements can be paid for with an FSA/HSA card.
A payment plan of three equal payments of $485 is available.If your protocol requires more time, then you can purchase an additional three or six sessions costing a total of $550 or $1,100.
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Yes! Individuals that select the Total Body Wellness program will
Gain access to Fullscript Dispensary and Doctor Supplement Store with a 25-35% discount on supplements
Discounts on future programs and sessions with me
90 day recap to showcase the progress you have made
Personalized Reset
The Personalized Reset program is for women who are looking to better understand their body but are not looking for continuous support from a health coach at this time. Additionally, this is the best option for those not ready to jump into the 90-day commitment of The Total Body Wellness program. Those who select the Personalized Reset feel comfortable leading their own wellness journey after gaining insight and recommendations.
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This program includes thorough intake forms and 1- 3 foundational labs to uncover healing opportunities related to hormones, immune, digestive, detoxification, energy production, and nervous system. In addition, you will receive -
One 1:1 lab results review sessions
Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation
Estimated timeline to address identified healing opportunities
*Note: No follow-up appointments are included with the Personalized Reset program. You may need adjustments to recommendations and protocols as you implement the plan. I offer individually priced check-in sessions to assist with your success if you would like.
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1-3 functional lab tests recommended
Comprehensive Bloodwork
GI Map
DUTCH
Micronutrient Panel
Food Sensitivity
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The Personalized Reset program is a “choose your journey” offering. That means you can spend as little or as much time as it suits your life. You can select the recommendations that feel good to you, hold yourself accountable, and take it at your own pace. Most of my recommendations will include a timeline - for example how long you should take a supplement or eliminate a food.
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The cost is $299
This price is for my services only
Lab tests, supplements, food, and other items are not covered in the cost of the program
Some tests and supplements can be paid for with an FSA/HSA card
No payment plans available
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Yes! Individuals that select the Personalized Reset will
Gain access to Fullscript Dispensary or Doctor Supplement Store with a 10-15% discount on supplements
Option to book as needed appointments with me. As needed appointments are 30 minutes and cost $75 per.
Functional Health Coaching
The Functional Health Coaching program is for women who are beginning their wellness journey and is designed for women who are seeking accountability, habit and mindset change, and small steps to begin their journey.
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Twelve 1:1 coaching sessions
Unlimited access to me in between sessions via Practice Better
No labs required for this program.
Vision and goal setting session to create your north star
Goals setting at each session
Recommendations to address diet, exercise, rest, stress management, and supplementation
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None
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With the Functional Health Coaching program, you are committing to yourself for 90 days. This is the minimum amount of time one can expect to achieve your goals. After 90 days, I offer a membership should you need/want to extend past the 90 days. This can be decided on later on in your journey.
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The total cost is $650
Payment plan are available for this program
Recommended supplements, food, and other items are purchased separately by client.
Some supplements can be paid for with an FSA/HSA card.
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Yes! Individuals that select the Functional Health Coaching program will
Gain access to Fullscript Dispensary or Doctor Supplement with a 25-35% discount on supplements
Discounts on future programs and sessions with me
90 day recap to showcase the progress you have made
