Services
Explore the array of services tailored to meet your unique health and wellness needs. I recognize that every woman is on a distinct journey, the support needed varies. Book a 15-minute consultation call to help identify the perfect health coaching program for you!
Elevated Wellness
This program is designed for high-achieving women ready to prioritize their health with a full-service, results-driven experience. It’s for the woman who balances ambitious goals with a demanding lifestyle, yet recognizes that peak performance starts with well-being. She’s done with quick fixes and is ready for a sustainable, long-term solution. As your trusted partner in this journey, I provide the expertise, structure, and support you need to optimize your health—so you can focus on excelling in your career and life.
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Two functional lab tests (Comprehensive bloodwork & GI Map)
Three months of supplements (packaged and sent to you monthly)
Six 1:1 sessions
12 custom meal plans with your health goals in mind
12 meditations
12 journal prompts
Additional resources
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Getting comprehensive bloodwork done is encouraged to bring even greater value!
1 functional lab test is included in program pricing:
Comprehensive Bloodwork
Additional testing available but not included:
GI Map
DUTCH
Micronutrient Panel
Food Sensitivity
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With the Elevated Wellness program, you are committing to yourself and the program for a minimum of 3 months. You have 3 months to use your six coaching sessions and time period begins with your lab results & review session.
Some lab results and healing opportunities may take longer than 3 months to fully address, in this case if you decide to continue with the protocols and check-ins past 3 months there is an additional cost. If you need more sessions you can purchase an additional three or six sessions to be used in the subsequent 3 months.
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The total is $3999
This includes the cost of the comprehensive bloodwork and GI Map
This includes the cost of three months of supplements
Payment plan is available upon request!
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Yes! Individuals will gain…
Discounts on future programs and sessions
Referral perks through discounts and additional sessions
Total Body Wellness
The Total Body Wellness program is for women ready to discover healing opportunities through lab results and gain individualized protocols to improve and optimize their health. This program is for you if you feel you are ready to dive deep into your health. Many clients with symptoms like hormonal acne, chronic digestive discomfort (gas, bloating irregular bowel movements), irregular periods, fatigue, weight loss resistance, imbalanced blood sugar, or are transitioning off of birth control find this program to be life-changing.
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This 3 month program includes thorough intake forms and 1- 3 foundational labs to uncover healing opportunities related to hormones, immune, digestive, detoxification, energy production, and nervous system. In addition, you will receive -
Six 1:1 coaching sessions
Lab results review session
Vision setting session
Four check-in sessions
Quick and easy access in between sessions via Practice Better to answer questions
Personalized take-home protocol which includes extensive explanations of lab results with correlations to the symptoms you report and recommendations around diet, exercise, rest, stress management, and supplementation
Additional LIVE BIG assets that will support you on your health journey
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1-3 functional lab tests recommended
Comprehensive Bloodwork
GI Map
DUTCH
Micronutrient Panel
Food Sensitivity
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With the Total Body Wellness program, you are committing to yourself and the program for a minimum of 3 months. You have 3 months to use your six coaching sessions and time period begins with your lab results & review session. Some lab results and healing opportunities may take longer than 3 months to fully address, in this case if you decide to continue with the protocols and check-ins past 3 months there is an additional cost. If you need more sessions you can purchase an additional three or six sessions to be used in the subsequent 3 months.
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The total is $1450
This is for the first three months
There are payment plans available
Lab tests, supplements, food, and other items are not covered in the cost of the program.
Some tests and supplements can be paid for with an FSA/HSA card.
A payment plan of three equal payments of $485 is available.If your protocol requires more time, then you can purchase an additional three or six sessions costing a total of $550 or $1,100.
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Yes! Individuals that select the Total Body Wellness program will
Gain access to Fullscript Dispensary and Doctor Supplement Store with a 25-35% discount on supplements
Discounts on future programs and sessions with me
90 day recap to showcase the progress you have made
Functional Health Coaching
The Functional Health Coaching program is for women who are beginning their wellness journey and is designed for women who are seeking accountability, habit and mindset change, and small steps to begin their journey.
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Twelve 1:1 coaching sessions
Unlimited access to me in between sessions via Practice Better
No labs required for this program.
Vision and goal setting session to create your north star
Goals setting at each session
Recommendations to address diet, exercise, rest, stress management, and supplementation
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None
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With the Functional Health Coaching program, you are committing to yourself for 90 days. This is the minimum amount of time one can expect to achieve your goals. After 90 days, I offer a membership should you need/want to extend past the 90 days. This can be decided on later on in your journey.
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The total cost is $650
Payment plan are available for this program
Recommended supplements, food, and other items are purchased separately by client.
Some supplements can be paid for with an FSA/HSA card.
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Yes! Individuals that select the Functional Health Coaching program will
Gain access to Fullscript Dispensary or Doctor Supplement with a 25-35% discount on supplements
Discounts on future programs and sessions with me
90 day recap to showcase the progress you have made
